Lately I have got off track with my planning of meals and then tracking them online via WW and this goes for my exercise too. I feel pleased that I am making progress and since I started 5 weeks ago I have lost weight consistently every week just in very, very, teeny amounts. I know it is a step in the right direction rather than the other way but I feel now I reallllllly have to amp it up and start exercising 6 days a week and plan meals for 7 days to start getting some pretty ambitious goals I have in mind before Christmas day rolls around.
If you are a planner please I would appreciate any tips you may have? Or even if you are winger how do you make it work for you??
or just join on the blog hop below!
I'm no help at all. I just go to the store, buy what I think I want to eat for the week and then pick something daily to fix.
ReplyDeleteI'm not a tracker either, although everyone says it helps a lot!
Sorry!
When I buy groceries for the week I have a plan on what they are for. And then I eat whichever meal, whatever night. And I get to feel all spontaneous and stuff! lol.
ReplyDeletedo what has worked for you until now. But be more rigid.
I'm a planner...I plan a week or two in advance and write my shopping list around my plan. I save 2 points every day for "wiggle room" in case I get extra hungry or need a treat! If I don't use them its a bonus!! I also make it easy by making enough of my nightly meals to have them the next day for lunch or stick them in the freezer for later. I try to allocate a set number of points for each meal..eg 4 for brekky, 5 for lunch, 7 for dinner, 4 for snacks as a base to work around.
ReplyDeleteThanks ladies for the comments I appreciate it. Melissa that is a great idea of picking which meals you want each night!
ReplyDeleteAndrea someone at WW this week said that they allocate 5 each for breakfast lunch and dinner which I thought was a little strict so I like your suggestion better!