well not as good as I expected but not as bad either considering my alcohol intake this past week and no exercise to speak of but weight was down 0.3 to 88.3kgs. God not so good for a first week effort but perhaps I will look at this as a slow burner effort as to be honest I have been a member of WW before and I lose big the first 2 weeks then it tapers off and I stop going. I dont think I have ever made it past 1 month of continous weigh ins so I will aim for that achievement and stick with it too and not get too disheartened by small losses. Anything is better than putting it on I guess.
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